Grapefruit is a citrus fruit rich in antioxidants. It is a natural detoxification agent by activating your lymphatic system. It aids in digestion by stimulating bile and gastric juices. It has an uplifting and energizing effect on mood. It relieves tension, including frustration and irritability. It relieves mental fatigue. It may decrease cravings and appetite. Grapefruit is commonly used in skincare products due to its astringent and antibacterial properties.
Ideas for Use:
- Diffuse 3-5 drops in your essential oil diffuser.
- Add 3 drops of grapefruit essential oil to 1 tablespoon (15ml) of carrier oil and rub on abdomen for digestive concerns.
- Add 5-10 drops to a nasal inhaler. Open inhaler and inhale 1-3 deep breaths. Use as needed.